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| Dear all runners, Good to hear every one can finished the race without injure. Contractions Vincent made a NEW RECORD compare with previous year. Naoko also, finished the FULL Marathon in 4hr 48mins. Myself finished the 10-KM Marathon in 1hr 5mins. The 10-KM race started off at 7:05 a.m. I was among the middle, a bit of a tight squeeze for the first 3km.
The western tunnel is the longest I've ever run in - and also the most anticipated. Many friends have warned me about it. It was really windy and cold inside, where I constantly tried to get myself shielded from the runners before me. It felt like a long time before I saw the light at end of tunnel, literally! It was not as steep as I had expected, but the undulation and few slopes on subsequent highways were tough.
I will run again, definitely run the Half Marathon before I conquer break my own personal best (finished in 50-55mins)!
Keep our normal practice! Cheers, AlexMok | | |
| Dear ALL, It's race day this Sunday!!! I am sure we had more than enough practices in the last few months to get through the race. Just a few tips for all the 10K first timers: - arrive at least half an hour before the race to drop off your belongings - visit the washroom - head to the starting line right away to avoid the crowd and start stretching and warm-up - expect to have a tough time half way thru the West Harbour Tunnel since it's an gentle incline afterwards - be prepared for all the uphill climbs after the tunnel from Sheung Wan to Admiralty - when you are close to the finish line, look for a camera man, wave your hands with a big smile Naoko, I'll see you when on my way back! I am starting at 6:10am, so I probably won't see you guys on that day. But have fun, take care during the race, and look forward to hearing a record time from all of you! | | |
| Dear all runners, Short notes remind, Marathon will debar runner without valid 2007 race number cloth from running, please bring the Marathon acceptance letter to pick up your race number clothe and timing chip at this week end (Feb 24 & 25) at Causeway Bay Victoria Park or fill all the informations to authorize one of us help you to pick up (Myself pick up date Feb 25 "Sunday"). Again, wish every runner had a healthy new year and see you all in Friday Practice. Cheers AM | | |
| Dear all runners, To wish every one a memorable and warmest wishes for a happy and healthy NewYear. AM 
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| Dear all runners, Thanks Naoko took us to the new route, the description and the map are uploaded at I Run Web under Schedule - New Route (http://hk.geocities.com/i_run_club/newroute.htm). Coming Friday will have a dinner gathering at TST, details are as follows: Date : February 9, 2007 Restaurant : Japanese Restaurant at Hart Avenue, TST Time : 8:15pm - 8:30pmMeeting place : 8:00pm at Staff Entrance More welcome everyone can join the regular running practice with us before the dinner (once time to the wall), if you are finished your duty early, is more appreciate to stay back or come back to hotel at 8:00pm meet together go for dinner. Please let me know if you can't attend the dinner, should you have any enquiries, please feel free to contact myself or leave comments under. Cheers, AM | | |
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